70 Relatable Mental Health Quotes to Comfort You
Find comfort and inspiration with these 70 powerful quotes on mental health.
Let’s face it—life can be tough sometimes. If you’re struggling with your mental health, you’re not alone. Whether you’re navigating a rough patch or just need a little extra encouragement, we all need reminders to keep going. The right words can make a difference—like a warm hug or a gentle nudge to take care of yourself.
Taking care of yourself isn’t selfish—it’s necessary. These quotes remind us to slow down and prioritize our well-being:
- “Taking care of yourself doesn’t mean me first, it means me too.” —L.R. Knost
- “You can’t pour from an empty cup. Take care of yourself first.” —Unknown
- “Almost everything will work again if you unplug it for a few minutes…including you.” —Anne Lamott
- “It’s not the load that breaks you down, it’s the way you carry it.” —Lena Horne
- “Self-care is not a luxury; it’s a necessity.” —Unknown
- “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” —Eleanor Brown
- “You owe yourself the love you so freely give to others.” —Unknown
- “Self-care is how you take your power back.” —Lalah Delia
- “Caring for myself is not self-indulgence. It is self-preservation.” —Audre Lorde
- “Give yourself permission to rest. You don’t have to be everything to everyone.” —Unknown
These quotes inspire inner strength and remind you of your ability to overcome challenges:
- “You may have to fight a battle more than once to win it.” —Margaret Thatcher
- “Out of difficulties grow miracles.” —Jean de La Bruyère
- “Do not let what you cannot do interfere with what you can do.” —John Wooden
- “What lies behind us and what lies before us are tiny matters compared to what lies within us.” —Ralph Waldo Emerson
- “You never know how strong you are until being strong is your only choice.” —Bob Marley
- “I am not afraid of storms, for I am learning how to sail my ship.” —Louisa May Alcott
- “Hardships often prepare ordinary people for an extraordinary destiny.” —C.S. Lewis
- “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” —Mary Anne Radmacher
- “Your hardest times often lead to the greatest moments of your life.” —Unknown
Here are 54 Strong Quotes from Women to Inspire.
For those days when positivity feels out of reach, these words can help you find a glimmer of hope:
- “Even the darkest night will end, and the sun will rise.” —Victor Hugo
- “Keep your face always toward the sunshine—and shadows will fall behind you.” —Walt Whitman
- “The best way to predict the future is to create it.” —Abraham Lincoln
- “Every day may not be good, but there’s something good in every day.” —Alice Morse Earle
- “Hope is being able to see that there is light despite all of the darkness.” —Desmond Tutu
- “Believe you can, and you’re halfway there.” —Theodore Roosevelt
- “When it rains, look for rainbows. When it’s dark, look for stars.” —Unknown
- “You are never too old to set another goal or to dream a new dream.” —C.S. Lewis
- “This too shall pass.” —Persian Proverb
Breaking the stigma starts with awareness. These quotes encourage open conversations about mental health:
- “Mental health…is not a destination but a process. It's about how you drive, not where you’re going.” —Noam Shpancer
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” —Glenn Close
- “There is hope, even when your brain tells you there isn’t.” —John Green
- “It’s okay to not be okay.” —Unknown
- “It’s okay to ask for help. It’s okay to speak up.” —Unknown
- “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” —Julian Seifter
- “The only journey is the journey within.” —Rainer Maria Rilke
- “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” —Albus Dumbledore
- “Healing takes time, and asking for help is a courageous step.” —Mariska Hargitay
Healing takes time. Let these quotes remind you to be gentle with yourself:
- “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” —Unknown
- “The wound is the place where the Light enters you.” —Rumi
- “Give yourself permission to let it hurt but also to let it heal.” —Nikki Rowe
- “It’s okay to fall apart sometimes. Tacos fall apart, and we still love them.” —Unknown
- “Sometimes the smallest step in the right direction ends up being the biggest step of your life.” —Naeem Callaway
- “Scars show us where we’ve been, not where we’re going.” —David Rossi
- “Healing is an art. It takes time, practice, and love.” —Maza Dohta
- “Time doesn’t heal emotional pain, you need to learn how to let go.” —Roy T. Bennett
- “Don’t let your struggle become your identity.” —Unknown
Growth can be challenging but rewarding. These quotes inspire you to embrace transformation:
- “Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” —Mandy Hale
- “Be patient with yourself. Nothing in nature blooms all year.” —Unknown
- “The secret of change is to focus all your energy not on fighting the old, but on building the new.” —Socrates
- “Life is 10% what happens to you and 90% how you react to it.” —Charles R. Swindoll
- “Don’t be afraid to give up the good to go for the great.” —John D. Rockefeller
- “Growth is uncomfortable because you’ve never been here before.” —Unknown
- “Your life does not get better by chance, it gets better by change.” —Jim Rohn
- “Let yourself be a beginner. No one starts off being excellent.” —Unknown
- “Don’t fear failure. Fear being in the exact same place next year as you are today.” —Unknown
Explore these 130 Inspirational Quotes About Life for even more motivation!
Asking for help is a sign of strength. These quotes encourage you to lean on your support system:
- “Asking for help is never a sign of weakness. It’s one of the bravest things you can do.” —Unknown
- “Surround yourself with people who make you feel safe to be your most authentic self.” —Unknown
- “We rise by lifting others.” —Robert Ingersoll
- “You don’t have to see the whole staircase, just take the first step.” —Martin Luther King Jr.
- “No one is useless in this world who lightens the burdens of another.” —Charles Dickens
- “Community is healing. Alone we survive, but together we thrive.” —Unknown
- “Lean on those who love you. You don’t have to face everything by yourself.” —Unknown
- “You are never alone. There is always someone who cares.” —Helen Stevenson
- “Sometimes the bravest and most important thing you can do is just show up.” —Brené Brown
These quotes help you stay grounded and present in the moment:
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh
- “Wherever you are, be there totally.” —Eckhart Tolle
- “The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh
Boundaries protect your peace. These quotes remind you that saying “no” is a powerful tool for self-care:
- “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” —Brené Brown
- “You have permission to rest. You are not responsible for fixing everything that is broken.” —Unknown
- “No is a complete sentence.” —Anne Lamott
Some of the most impactful quotes come from mental health advocates who’ve shared their journeys:
- “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” —Emery Lord, Author
- “I found that with depression, one of the most important things you could realize is that you’re not alone.” —Dwayne “The Rock” Johnson, Actor
- “It’s okay to not be okay.” —Demi Lovato, Musician
Learn more of the best Life Lesson Quotes in this helpful guide.
Sometimes, reflecting on your journey can be as healing as the journey itself. Photo journaling is a unique way to combine your favorite quotes, your best memories, and personal reflections into something beautiful and deeply personal.
With Chatbooks, creating a custom photo book is easy and meaningful. Imagine flipping through pages filled with inspiring mental health quotes and photos of moments that bring you peace. You can even make it a daily practice and get a new photo book up to 12 times a year. These books become a visual reminder of your resilience and strength—a source of comfort when you need it most.
Ready to create your mental health photo journal? Let Chatbooks help you turn your story into a personalized photo book that inspires and uplifts.
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