This Sleep Log Will Get Rid of Those Designer Bags Under Your Eyes

Start this log at the beginning of the month (or jump in mid-month if you're eager to get started). Just fill out your sleep duration about last night's sleep and be sure to include any notes (especially if you experience insomnia). Sometimes noting that you worked out particularly hard or you spent a lot of time scrolling on your phone before bed can help you make a connection between your sleep cycle and your bedtime habits. Try it out yourself or print it for your teen who is looking more and more exhausted with each passing day. And be sure to post a photo of your completed log on Instagram, tagging your besties @Chatbooks.

Print your sleep log here.