Add some fun om to your week with an impromptu yoga party—and that can mean a party of one, or with your family, partner, or friends! No supplies or planning needed: just throw down a towel and cat-cow your way to relaxation. A Yoga Party is a #52Memories you can do anyplace, and with any cool person in your life 🙂
We turned to Mira of Global Family Yoga for a few simple moves that will be a hit with everyone, from ages 2 to 92. Want a video to follow along to? Try this 5 minute session or these partner poses for a perfect way to make a yoga memory this week. (Bonus tip: if it’s warm out where you live, take your yoga party outside!)
Or Try Mira’s 3 Easy Relaxation Poses:
Relax your breath: Balloon Breath
Imagine you are blowing a balloon—take a deep breath in through your nose and slowly start to blow out through your mouth.
2. Relax your body: The Flop
While standing, bend over from the waist and wrap your arms around your legs for ultimate body stretching and relaxation.
3. Relax your mind: Tree Pose Challenge
A great way to help your mind focus! Bring one foot to the inside of the other leg and hold your palms together in front of your heart.